8 Steps To Cure Constipation Naturally.

1.Drink 8-10 glasses of water daily. It is very important to keep the intestines working well. Keep the water overnight in a copper vessel and drink it when you wake up in the morning.
2.Put a teaspoon of ghee in a glassful of warm milk. Drink it when going to bed. It is very helpful in relieving from constipation.
3.Go for morning walk by having 2-3 glasses of warm water. This will prevent constipation and clear bowel movements.
4.Include fresh fruits and green leafy vegetables in your diet. Papaya and sugarcane are especially beneficial. Tomato and beetroot salads are also very useful in constipation relief.
5.Apples are very beneficial in treating constipation. Eat two apples every morning. Bitethem with the teeth instead of using a knife to cut them into slices.
6.The simplest home remedy for constipation is to drink a glass of lemon juice in water with a pinch of salt in it. This will treat any kind of constipation you are suffering from.
7.Papaya and guava are also useful in treating constipation. Regular intake of papaya at early morning in an empty stomach prevents constipation.
8.You can also take warm lime water early in the morning.It prevents constipation and keeps the body and mind fresh ; By Green Yatra

FOUR SUPER FOODS TO INCORPORATE IN OUR LIFESTYLE

YOUR HEALTH TIP

BENEFITS OF HAVING FRUITS AND VEGETABLE

RASHIKAJAIN

These Are The Top 10 Detox Foods You Should Be eating

1-Lemon

Lemons are a staple of many detox diets, and there is good reason for this. Firstly, lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals. Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body’s pH balance, benefitting the immune system. Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.
                                                                         2- Ginger

If too much fatty food or alcohol has caused problems for your digestive system, it may be worthwhile adding some ginger to your diet. Ginger is not only great for reducing feelings of nausea, but it can help improve digestion, beat bloating and reduce gas. In addition to this, ginger is high in antioxidants and is good for boosting the immune system. To give your digestion a helping hand, try sipping on ginger tea or adding some freshly grated ginger to a fruit or vegetable juice.
                                                                          3-Garlic