Saturday, April 10, 2010


The cholesterol is a substance absolutely vital because it is a component of the membrane of our cells. It is manufactured by our liver and provided by our diet. The cholesterol plays an important role in the functioning of the nervous system.Cholesterol is a natural fat essential to the body. It allows among others, the synthesis of vitamin D and bile. It is a constituent of the wall of our cells. Finally, it is a component of many hormones, such as sexual hormones.It is mainly produced by the liver (3 / 4) and the rest comes from food. It is found in products of animal origin at rates vary widely: meat, offal, dairy products, seafood, shellfish, fish, eggs ...
The cholesterol lipid is a sterol family that plays a central role in many biochemical processes.
Cholesterol is present in all cells. Its high rate can lead to gallstones or constitute a risk factor for atherosclerosis.
The word cholesterol means a molecule and should not be confused with the terms of good cholesterol and bad cholesterol referring to HDL and LDL, carriers of cholesterol in the blood.
There is obviously no two types of cholesterol. But cholesterol is transported in the blood transport systems with very different roles: lipoproteins LDL (small density lipoproteins) and HDL (high density lipoprotein).

The HDL cholesterol, in recovering the body has too much to bring it to the liver where it is eliminated. They have the power to clean our streets of all the fatty deposits of low quality and reduce the risk of seeing an atherosclerotic plaque. This is the good cholesterol.
The LDL deposit cholesterol on artery walls. He then formed gradually, real plates of fat, called atheroma. This is the bad cholesterol.
The dangers and health risks of cholesterol:
Epidemiological studies have shown that high cholesterol and lack of good cholesterol were risk factors for cardiovascular disease.
-Cholesterol is one of the causative agents of atherosclerosis leading to cardiovascular disease.
-Cholesterol, it is needed: it is a constituent of cell walls, it contributes to the production of hormones. But it is not too much.
When you have too much LDL cholesterol is deposited on the walls of arteries, including coronary, and fouls. Over the years, the diameter of these narrows, blood circulates more and more evil and clots are formed more easily. If one day, a clot is "stuck" in an artery of the heart and mouth, then the stroke.
Depending on your LDL and HDL following risks to your health may exist:
-Heart attack associated with atherosclerosis (obstruction by a mechanism of oxidation of the arteries).
-Stroke (stroke) related to atherosclerosis.
-Problems with clottingNote that doctors speak of cholesterol when your total cholesterol exceeds 6.5 mmol / L or your LDL (bad cholesterol) is greater than 4.5 mmol / L. This information is purely informative, ask your doctor for more information.
An accumulation of cholesterol risk:
When running in excess in the blood, cholesterol is dangerous for your heart, your brain and your legs. You increase your risk of having a heart attack or stroke.Too much cholesterol, it can have serious consequences for health.
In the vast majority of cases, cholesterol is totally devoid of symptoms until the onset of complications of atherosclerotic plaques (narrowing of the artery visible on ultrasound), stroke (or stroke) or cardiac (heart attack), arteritis of lower limbs ... As many disorders that can cause pain or significant disability or even be life threatening.
Monitor his plate:
To prevent the bad cholesterol, which significantly increases the cardiovascular risk, some medications are very effective. But nothing can replace the dietary indispensable at all stages of care.

Thursday, April 8, 2010


Long ago, in a beautiful house there lived a couple very greedy.
One day one of their neighbors came to give them rice cakes. The man and woman ate them with great joy, until it is stayed as one.
To see who would eat the last rice cake, man and woman threw a challenge: He who keeps silent as long as possible, eat the last rice cake.
From that moment the man and woman sat opposite one another and did not leave over the eyes.
After some time, a thief entered the house empty because he thought he heard nothing and began to take valuables. While flying and thinking there was nobody, the robber walked around the house and ends up in the room where the couple was.
Taking the jewels in their eyes, the thief thought the couple was silent as they did not protest.
After filling his bag with jewels and valuables, the thief decided to kidnap the woman. He threw over his shoulder. The woman struggled, but without saying anything when they went out of the house, the woman ends up screaming at her husband: "You'll stay there, you'll let me off without protest!"
The man told his wife: "It was you who spoke first, and so I'm eating the last cake of rice."
PHI 4:8 Finally, brothers, whatever is true, whatever is noble, whatever
is right, whatever is pure, whatever is lovely, whatever is admirable--if
anything is excellent or praiseworthy--think about such things.

Wednesday, April 7, 2010

Road to prosperity

Do you find yourself struggling with negative thought, habits that only seems to attract more lack and complications into your life?

Affirmations are one simple tool you can use to turn it around.
Affirmations work by delivering new messages to your subconscious mind. Most often, this involves replacing old, limiting messages with new, empowering messages.

Here are a few good affirmations to help get you started on the road to prosperity:
• I use my thoughts and emotions to attract abundance effortlessly.

. I am becoming more prosperous and successful every day.
• I know I have what it takes to be as successful as I want to be.
• I am talented and resourceful.

• I create a better life on positive thoughts at a time.

Some 3,500 years ago, Job said:For the thing which I greatly feared is come upon me, and that which I was afraid of is come unto me.
So there are two days in the week about which and upon which I never worry.Two carefree days,kept sacredly free from fear ands apprehension.One of these days is YESTERDAY...And the other is TOMORROW.

Monday, April 5, 2010

Change of mentality in Congo:A must

The Congolese must change their mindset because a country without a proper mindset is called to disappear.The Congo country suffers from this evil,The lack of mentality .
Here, two Congolese, officials of two non-governmental organization, present themselves before a rich businessman. They ask money for their NGOs and the rich businessman get in well to their problem and help is available.
But, he said after listening to their claim .I will give to the first $ 100,000 and I'll double the amount for second.
The first Congolese seeing that the second is going to get more than him , changed the application, saying he only needed $ 50,000.However, the businessman kept his proposal with twice to the second.Not happy to see his neighbour with more dollars than him, he decreases the demand to 1,000 dollars.But the businessman still, wanted to give to the second $ 2,000 ( double the amount of the first).
The Congolese not satisfied that the second still get more than him, asked the businessman to gouge out his one eye, thinking that the promise, to double for the second,will be kept.In that case, the businessman will gouge out both eyes of the second man.
The money was denied to both of them,because the businessman emphasized that their NGOs were based on sound selfish, unfounded and without a real love,as a reel NGOs should have.
- To love him with all your heart, with all your understanding and with
all your strength, and to love your neighbor as yourself is more important
than all burnt offerings and sacrifices
." (MAR 9:33)

Thursday, April 1, 2010

US DV Lottery 2011 Results

The publication of results for the US DV lottery 2011, begins today 01 avril 2010.
Really pleasant surprises are reserved for the African continent.
We are pleased to announce that we are in possession of the happy number of selected people . Contact us for further information at

Saturday, March 27, 2010

US Green Card:Live and Work in United States.

Every Year, the Diversity Visa Lottery (DV) Program Grants 50,000 visas to people all around the world. All 50,000 Winners are issued a US GREEN CARD authorizing them and their families to live and work in the United States! My-Health-Blog-Advisor invite you to take advantntage of this opportunity now!

From the U.S. Department of State Bureau of Consular Affairs Visa Services:
The congressionally mandated Diversity Immigrant Visa Program is administered on an annual basis by the Department of State and conducted under the terms of Section 203(c) of the Immigration and Nationality Act (INA). Section 131 of the Immigration Act of 1990 (Pub. L. 101-649) amended INA 203 to provide for a new class of immigrants known as "diversity immigrants" (DV immigrants). Alien petitioners for the Diversity Visa Program will no longer be permitted to submit a petition by mail. Instead, the Department will require that all petitions be submitted to it in an electronic format, using an Internet website dedicated specifically to the submission and receipt of Diversity Visa.
The US Green Card Lottery Program, known as DV (Diversity Visa) Lottery program, is a good opportunity for potential immigrants to obtain the status as a permanent legal resident of the USA. This program runs each year and provides 50,000 "Green Cards" to applicants randomly selected in a lottery process.

How it Works ?This official program will make permanent residence visas available to persons meeting the simple, but strict, eligibility requirements. Applicants for Diversity Visa are chosen by a computer-generated random lottery drawing. The U.S. government makes available 50,000 permanent residence visas each year for this program. Application to this program is open for all individuals worldwide that fulfill the two basic entry requirements. The visas are distributed among six geographic regions with a greater number of visas going to regions with lower rates of immigration, and with no visas going to citizens of countries sending more than 50,000 immigrants to the U.S. in the past five years. Within each region, no one country may receive more than seven percent of the available Diversity Visas in any one year.

How much does it cost?Participation in Diversity Visa program is FREE. USA Green Card Lottery Organization charges for its professional and expertise service we give you. Our professional service includes: Green Card application service, information check, correcting of wrong or invalid data, support in different languages, correct completion of the Green Card application, and submission of the application on time and to the correct address.
My-Health-Blog-Advisor is now accepting applications for DV-2012.
Just send or e-mail your picture(format American passport)your identity;full adress;schools attended(for all members of your family) to
5124 Shelly ray road
Fort Worth Texas 76244

What is your credit score?

Your credit score represent your credit worthiness:How you will pay your bills and pay them on time.The Minneapolis-based Fair Isaac Corporation better known as FICO gives a detailed report on how you borrow and repay you debts,into a single three digits.
When you apply for credit,lenders want to know what risk they had taken by loaning money to you.
You have to know your Fico score just as you know your social security number,an access code,a password,because your credit score is your magic three numbers that banks use to determine whether you qualify for credit,and if so,how much interest they will charge you.
The Fico scale ranges from a low 300 to a high 850.The higher your score ,the more likely you will qualify for the low interest rates.You have three FICO scores one from each of the three credit bureaus:

  1. Experian
  2. TransUnion
  3. Equifax
Your credit score is calculated based on:
  1. Your payment history (35 %).
  2. Total debt (30%).
  3. Duration of credit (15)
  4. New credit taken (10%)
  5. Type of credit taken (10%)
This quiz was put together by the Reader's Digest and Fico.Try it too.
1-How long ago have you open your first credit account?
-Less than six months ago (1 point)
-Between six Months to five years (5 points)
-Five years to 20 (8 points)
-More than 20 years ago (10 points)
2-How many loans and credit card have applied for in the past year?
-Zero to two (10 points)
-Three to six (5 points)
-Seven or more (1 point)
3-What is total credit balance?
-No credit card (5 points)
-0 to 999 dollars (10 points)
-1,000 to 4,999 dollars (6 points)
-5,000 to 19,999 dollars( 3 points)
-20,000 plus (1 point)
4-When did you last miss a loan or a credit card payment?
-Never missed (10 point)
-Within the past year (1 point)
-One to four years ago (3 points)
-More than four years ago (5 points)
5-In the past 10 years ,have you passed through a bankruptcy,tax lien,foreclosure,repossession,or been referred to a collection agency?
-Yes( 1 point)
-No 10(points)
Check your result:
-35 to 50 points= Good score
-20 to 34 = Fair score
-5 to 19= Poor score
you can learn more at


The flu is a respiratory illness caused by the Influenza virus.
To decrease your chances of catching the flu follow these steps:
  1. Keep your hands clean.Wash your hands often protect you from germs.
  2. Cover your cough and sneeze.By using a tissue or covering your mouth with your sleeve when you sneeze or cough.
  3. Avoid touching your eyes ,nose and mouth.Virus are often spread when a person touches something that is contaminated with germs and then touches his eyes,nose and mouth.
  4. Avoid close contact.If you are sick stay away from others to protect them from getting sick.
  5. Stay at home when you are sick.Stay home from any public place:work,school,church,theater,stadium...
  6. Get vaccinated.This is an important step toward fighting seasonal flu and H1N1.
According to federal health officials ,the H1N1 flu could affect half of the US. population this year.

Thursday, March 25, 2010

Eye diseases :Multifactorial disease?

Some diseases are called multifactorial because they are due to the interaction between genetic events and environmental factors. These are common diseases, present in one in 50 or 100 in the population such as diabetes, hypertension, asthma, rheumatoid arthritis, Crohn's disease, some cancer and certain psychiatric illnesses like schizophrenia.

Why do we say that these diseases have a genetic component?
The most important argument is the existence of familial cases, with several people with the disease in different generations. Further study of twins that are genetically identical, shows that if one twin is affected with the disease the second is more likely to develop the disease than other siblings or fraternal twins. So although genetic factors are involved.
How Genoa are involved in each of these diseases? We do not yet know.
Does eye diseases been among multifactorial diseases?
In my family my father wore glasses and all my brothers (4). I wear them some twenty years ago . Today my wife whose father suffers eye disease  wears glassses also .Now all our four children are with glasses.

Tuesday, March 23, 2010

The worth of our hands depends on how we use them.

-The ball of basketball in my hands is worth 10 dollars. In the hands of Kobe Bryant , it may be worth 1000 000 dollars .However, In the hands of Michael Jordan, it is worth about 33 million dollars. Everything depends on the hands that hold it.

-A pen in my hands is worth about 1 dollar. A pen in the hands of a writer, is a bestseller millions.In the hands of Obama can give to millions health care.However in the hands of somebody it can steal millions to people while in others it seals the union of a couple. Everything depends on the hands that hold it.
-A tennis racket in my hands is worth nothing. In the hands of Venus Williams is a winning formula. Everything depends on the hands that hold it.
-A stick in my hands I used to hunt wild animals. In the hands of Moses it will do miracles and cleave the sea in two. Everything depends on the hands that hold it.
-A slingshot in my hands is a toy. In the hands of David is a formidable weapon who defeated Goliath. Everything depends on the hands that use it.
-Two small fish and 5 pieces of bread in my hands can feed my family. In the hands of Jesus Christ thousands eat and be satisfied.
-Nails in my hands can be used to make a bench or chair. Nails of the hands of Jesus Christ will produce salvation for the world. Everything depends on the hands where they are.
As you can see it now all depends on the hands that take care of work. Put on your worries, your fears, your obstacles, your family, your relationships, your ambitions and your life in Jesus, hands because .
Everything depends on the hands in which everything is ...
What is the worth of your hands?
work,shake hands,drive your life,hep pedestrians cross the road,but do not steal;harm;kill,rape.....

Thursday, March 18, 2010

Health Care Reform

The health reform in the United States of America has raised many debates. from the White House, through the congress and the senate, until the U.S. population, several positions are taken for this reform.Even more , manifestations of those who approve and those against had taken place.This reform, can help 45 million Americans who have no medical insurance receive medical coverage.
What will be the case with other private insurers?
What will be the amount of expenditure for the reform?
I think we must also reform the auto insurance.
There was an estimated 244.2 million number of motor vehicles registered in the United States in 2006.(
This number must be greatly exceeded in 2009. Let me estimate it at 300 million to date.
Suppose that each motor vehicle owner pay $ 2 only per month for his auto insurance, this would be 600 million dollars per month or 600,000,000 X 12 = 7 billion 200 million per year.
How many of these insurance companies spend per year?
How many accidents there are per year?
Don't you see that the auto insurance need a reform too?
I pay my insurance 8 years ago without being involved in one accident, 187.00 dollars monthly for my three vehicles and receives only a reduction of $ 1 every every six month.
Can somebody help me find a good auto insurance company?
Contact me at

Wednesday, March 17, 2010

Three deaf story

It is the story of a woman. She was deaf, so deaf that she heard nothing. Every morning she carried her child on her back and she went to his field. She had a huge field of peanuts. And one morning she was there, quietly working in his field, comes a gentleman. A man so deaf that he did nothing. And this gentleman was looking for his sheep. Listen well! He spoke to the lady:
"Madam, I am looking for my sheep, their footsteps have led me to your field. why could you not help me find them? Moreover, there is my good sheep among them, and s a wounded sheep,it easy to recognise them. Madam, if you help me find my sheep, I will give to you the wounded one.
"My field stops there!"
But she, heard nothing, understood nothing, she thought that the gentleman asked him just how far the field stop. She turned to say:
My field stops there. "The man followed the direction indicated by the woman and by a curious coincidence he found his sheep grazing quietly behind a bush. All the content is assembled and came back to the lady with the injured sheep. But , having heard nothing, understood nothing, she thought that this man accused of wounding his sheep. Then she got angry:
"Sir, I do not hurt your sheep. Go blame whomever you want but not me. Besides , I've never seen your sheep. "The gentleman when he saw that the woman angry, he thought that this woman did not want the wounded sheep but she wanted a bigger sheep . And in is turn, he got angry.
"Madam, is this sheep that I have promised you. There is no question that I give you the biggest of my sheep. "Both got angry, they are annoyed to the point that they finally get to court. And the court in the Africa of long ago, this happened on the village square in the shadow of a large tree, the palaver tree most often a baobab tree. And the judge, he was also the village chief he was there surrounded by all these people called significant. The lady and gentleman arrived while continuing their quarrel. And after the greeting,she spoke first:
"This gentleman found me in my field, he asked me how far my field stop. I showed him and I resumed my work. This gentleman gone but a few moments later he returned with a wounded sheep accusing me of having wounded. But I swear that sheep I've ever seen. That's why we're here sir. "It was the turn of the gentleman:
"I was looking for my sheep," he said, and their tracks led me to the field of this lady. I told her that if she helped me find my sheep I will give one of them but I specified the injured sheep. She showed me my sheep,I gave to her the injured sheep.She wants a bigger sheep. Do you think I'll give the bulk of my sheep close to the feast of sheep? "The judge got up. He was also as deaf as a pot. And when he saw the child on the back of his mother he thought that was only a small domestic dispute. Then he turned to the gentleman:
"Sir. This child is your child. Watch also how you like. So it seems you're a bad husband. And you madam, little problems like that. It is not worth coming here to spread it to everyone. Go home! I hope that you are reconciled. "Having heard the trial, everyone laughed. And laughter infects the judge, the lady and gentleman. What did they do? They burst out laughing while having understood nothing. And it was from there that the story raises the question.
The story wants to know which of these three is the most deaf?
It is better not to hurry to answer. We recommend somewhere in Africa, to have the neck as long as the camel, so that the floor before going out to take his time.

Tuesday, March 16, 2010

Ingratitude punished


Wende had a mother goat he confided to an old woman. One day the hyena came and ate all the little goat, while it was not there. When the mother goat came back, she never regained that heads to the boxes. Then she dug a pit and disguise the hole with a mat. She picked up all the heads of her children and put them on the mat. The next day, the hyena returned and, finding nothing, threw himself on the heads but fell into the well. At this point, a donkey came past. "My brother's ass," said the hyena, could not you take me out?
If, said the donkey, I do so, are you not going to harm me after?
If you take me out, I will do no harm to you. "The donkey let his tail into the well and the hyena grabbed it and came out . As soon as she was outside, "I'll eat," she said to the donkey because I am hungry.
I've done well, "said the donkey resigned, you make me feel bad, but God will punish you!
At that time, the hare came: "What is it? "Said the hare. The donkey explained the case. "This is not true that," said the hare. It is impossible that the hyena come out with your tail.
If it's true, "said the donkey.
Is this true? said the hare turned to the hyena.
Yes, it's true, "said the hyena.
No, this is not true, "said the hare, it's impossible.
Well you'll see, "said the hyena piqued. And she descended into the well serving always the tail of the donkey. When she was there, ready to go.
"My friend," said the hare to the donkey, do not you know a direct route to return home?
Yes, said the donkey "and he fled. The hare left also and the hyena remained in the well until he died. (Conte Burkina Faso)

Moral: Do not be ungrateful towards the person who helps you.

Monday, March 15, 2010

The miser

It was once a very rich man. It was probably the richest man of his village. It was also the most miserly man so much so he was nicknamed M'bibizo meaning "stingy man."
M'bibizo was unique in its avaricious nature, he had neither wife nor an employee, he performed himself all the housework and he was proud not to spend.
One day, in performing its work, M'bibizo fell into a well and screamed to call for help very violent:
- Help, help!! he yelled.
Immediately, his nearest neighbor ran up and held out his hand, exclaiming:
- M'bibizo, give me your hand I'm kind of well.
But M'bibizo hated to give though and it is delayed it eventually extend his hand. This long reaction time was fatal for him,he died.

Without doubt he would have survived if his neighbor took his hand .
The village elders detained as it was much greed that eventually kill the rich M'bibizo.
Lesson:If you have been given ,Learn to share,because nobody knows why somebody can be given while others are get nothing.Wiseman said,we always need a little one than self.

Friday, March 12, 2010

Congo:Our vision

What vision would mean for Congolese?What is the vision that these people have for their own country, DR Congo?
Let us ask some questions that eventually will lead us all,elites as ordinary Congolese,to glimpse what our country is,will and should be in the decades to come.

For purposes of this presentation, we will work with the following definition: VISION is the mental representation (we do) about changing things or our daily reality from what we know today. It's a way to project into the future and to mentally represent how things have changed.

* What kind of country we, Congolese,want to live in the next millennium?
* Congo is a country that offers no hope for the day after its people.
* Congo is a country whose citizens think only to escape poverty.
* Congo is a country whose children are not enrolled or vaccinated.
* Congo is a country where students must sit on the floor to attend classes due to lack of benches as the country is full of forests (including woods exported daily to foreign ports).
* Congo is a country where teachers are not paid for years and that parents, anxious to see their children educated anyway, should contribute to the livelihood of teachers besides the tuition they had paid previously.
* Congo is a country where we continue to die of malaria, AIDS, simple diarrhea due to lack of treatment, even minor.
* Congo is a country in which children continue to suffer from polio, kwashiorkor, schistosomiasis while we export today mass of doctors, pharmacists.

* Congo is a country plagued by famine when there are plenty of arable land and it rains all year around.
* Congo is a country where children, women and men are wasted due to lack of adequate nutrition.
* Congo is a country where people take a meal every 3 days,sometimes not.
* Congo is a country where the monthly disposable income of a worker does not even allow him to cover transportation costs for a week?

* Congo is a land of misery where people, even in urban areas, have access to only the piss water ponds and creeks.
* Congo is a country that has capacity more than enough energy to light all of Africa while the majority of its inhabitants do not even enjoy the light from a 25 watt bulb.It is the richest country in the world taking about natural resources(land;water;forest;minerals;energy...)
* Congo is a country whose leaders are corrupt, and where everything is marketable.
* Congo is a country that has no infrastructure (no roads, no bridges, no water, no telephone, no affordable health centers, no good schools, etc..).
* Congo is a country that continue to remain a country of extraction of raw materials.
* Congo is a country for which leaders are chosen from other countries (remember that a leader of a neighboring country of Congo said: I have a say in the choice of who governs Kinshasa).
* Congo is a country that receives direction from other countries (big or small).
* Cong is at risk of been cutting up apart and its areas been annexed by its neighbors.

-Who has the solutions to all our problems?
Answer: no one but the Congolese!
-Who should make the Congo a nice country to live?
Answer: no one but the Congolese!
-Who can make the Congo an economic giant?
Answer: no one but the Congolese!
-Who can ensure that the Congo has an impact on world affairs?
Answer: no one but the Congolese!

If our country really was not worth, why so many people would fight for it. This is certainly because he is a gem. We Congolese, can still make the gem more beautiful and better.
Because we have space, natural and human resources (60 million women and men)

What we need else?
The political unity and national will? We can develop, it depends only on us.
The technology? We can develop and / or acquire from other nations.

In fact, the ingredients for a strong and lasting success is not beyond our reach. We can change things if we have the vision (in fact, good vision) and initiative. Only by trusting in us, working and being sure of our future as we move forward and change our existence as a nation and all people. There is no other secret.

Yes Mr.Michel Pumba(congoline),your are right.

Wednesday, March 10, 2010

Congo:A new scourge sexually transmitted (STP)

The democratic Republic of Congo has seen born a new scourge, sexually transmitted,called sexually transmitted points or STP.
The cause of this scourge is in getting points without any intellectual effort, if not that of having sex with professors.This scourge is find in all universities and colleges in the country without any action being taken to stop it.
The consequence of this scourge is the degradation of the quality of education and the spill on the employment sector of incompetents graduates.There is also the degradation of all national and private sectors of the country.
This form of corruption by sex, became a weapon of mass destruction in the university community,as it can lead to really STD (HIV;Gonorrhea;Chlamydia;Chancroid;Syphilis;Genital herpes...).

To whom it may concern and who can hear, it is time to act.

Against injustice of poverty.For dignity of all,with all those who defend human rights,we can act. Help this country:Donate.

Tuesday, March 9, 2010

Bad breath

90 % of bad breath comes from bacteria on your tongue .
The vast majority of problems of bad breath are oral origin. It is the development of bacteria on the surface of the tongue, the gums or the teeth (dental plaque), which is responsible for the production of volatile sulfur compounds (CSV) smelly. An oral hygiene is impeccable so rigorously to find fresh breath. Brushing the teeth will be good with a brushing of the tongue and theflossing or interdental brushes. A visit to the dentist avoid problems of tooth decay or dental abscesses of bacterial sources.

Causes of bad breath may be:

-Oral: drinking of strong smelling foods (garlic, onion, coffee), smoking, oral thrush, the presence of casein in the tonsils, oral dryness (decreased saliva production after taking medication or after radiotherapy ENT), pharyngitis, sinusitis
-GI: gastro-esophageal reflux, gastric ulcer, diet rich in proteins
-Others: poorly controlled diabetes, stress
The treatment of bad breath starts with a visit to the dentist to remove any gum or dental problems and to conduct annual scaling. Oral hygiene multi-daily (2 to 3 times daily) is a thorough brushing teeth and tongue (a tongue-scraper, preferably morning), and the use of dental floss, brushes of or a jet irrigator.

Many products are available in pharmacies to relieve partially the problems of bad breath:
-Oral spray : Camouflage momentary action, most often based mint.

-Chewing gum and lozenges to suck mentholated They have the advantage of drool and then allow the drainage of the oral cavity

-Capsules to swallow : Base oil sunflower seeds and essential oil of parsley, they act by masking the smell of food in the stomach

-Lozenges purifying breath : Lozenges based essential oil of parsley and green tea extract (parsley is rich in phenolic compounds, it traps the sulfur compounds responsible for bad breath).
-Mouthwash specific breath : Antiseptics that contain participate in the elimination of bacteria

-Toothpaste promotes good breath : Antiseptics and menthol.

-Probiotics : Lozenges and chewing gum Perio Balance (Gum), originally designed for gum problems and basis of the probiotic Lactobacillus reuteri, they restore the balance of the oral bacterial flora and are recommended when the natural defenses are impaired (fungal, antibiotic treatment , radiotherapy ENT). It is a kind of Ultralevure mouth. They give good results
-Natural remedies : Chew a cloves, fennel seeds, fresh parsley or chewing gum propolis. (Vero, Health- saison -tags)

Monday, March 1, 2010

Correct timing to drink water

Correct timing to drink water, will maximize its effectiveness on the Human body.
-Two (02) glasses of water - After waking up - Helps activate internal organs
-One (01) glass of water - 30 minutes before meal - Help digestion
-One (01) glass of water - Before taking a bath - Helps lower blood pressure
-One (01) glass of water - Before sleep - To avoid stroke or heart attack.

Wednesday, February 24, 2010

Music for health

Listening to music is good for the heart!
Play music is good for morale but also for heart health. The music also soothes the pain and the anxiety. So please, listen to your favorite music every day.

U.S. researchers analyzed a series of studies have examined the effects of music health, made mostly from people with heart problem. They note as well that the fact of listen to music decreases the hypertension and frequency of beat heart. Compared to subjects cardiac not listening music ,those who let themselves be charmed by a pleasant melody in 30 minutes, saw their blood pressure drop.
How to explain this phenomenon? The music improves bloodstream. Specifically, the music stimulates the secretion of endorphins, a hormone that affects blood vessels and causes their expansion. In contrast, a piece of music found unpleasant or stressful will have the opposite effect with a narrowing of the vessels, unfavorable for the heart. We must therefore choose pleasant melodies, joyous and relaxing.

Music eases the pain. After a Cardiac Surgery, People who listening to music reported feeling less pain compared to subjects who have sat in silence.
Finally, in people who have a heart attack, listen to soft music for twenty minutes, helps to reduce anxiety.

Thus, music is beneficial for health. Listen to daily music is a good habit to get into, but be careful to choose well. It should be fun and relaxing. And if a family member is sick, bring him a player in charge of its prefered music, is an excellent idea to help during his hospitalization and his recover.
American Heart Association, November 2008.

The balance of the fiftieth age.

Even well and without apparent trouble, a man must undergo a full medical evaluationl. The goal is not to worry but inversely to reassure and prevent certain diseases that, with age, are most likely to occur: cardiovascular diseases, Sexual Disorders sight problem, Prostate...
In practice, what Reviews to make and then how often?
What results from 50 years?
-Measuring blood pressure:
To monitor cardiovascular risk.
At least once a year.
-Balance Sheet blood cholesterol, triglycerides, blood glucose, blood count, inflammatory markers ...
To assess cardiovascular risk.
Every 2 to 5 years if results are normal.
-Balance Sheet Urinary: hematuria, proteinuria, glycosuria ...
To detect renal impairment.
Every 3 to 5 years.
-Stress Test: If the person has more than two cardiovascular risk factors (hypertension, high cholesterol, diabetes, abdominal obesity, physical inactivity, smoking, family history of cardiovascular disease ...) or if the person wants to resume sporting activity.
Define the cardiovascular risk.
Every 3 years.
-Calculation of body mass index (BMI: height-weight) and weight control.
Control of cardiovascular risk, diabetes and hypertension.
Twice a year if overweight.
-Examination of the prostate: determination of PSA (PSA) and digital rectal examination. If the PSA is elevated, a biopsy of the prostate is proposed.
Screening prostate cancer.
Every year from 50 years

From 45 years if family history of prostate cancer.
-Hemoccult test (for blood in stool). Colonoscopy if risk factor of personal or familial colorectal cancer or blood in the stool.
Colorectal cancer screening.
Every 2 years from 50 to 74 years in the absence of personal risk factors or family.
-Eye exam by an ophthalmologist: visual acuity, measurement of intraocular pressure, fundus.
Monitoring of presbyopia, glaucoma screeningOf AMD, cataract and retinal problems.

In cases of high myopia.
Once a year or every 2 years.
Vision: glaucoma
-Control oral dentist.
Monitoring and Treatment: cavities, gums, loosening, abscesses ...
Every year.
-Examination of the skin if the presence of many moles, a family history of skin tumors, frequent exposure to sun, phototype blond or red.
Early detection of skin cancer.
Once a year.
The purpose of these Reviews is to detect any trouble as soon as possible to treat or slow down. The balance of fifty therefore aims to maintain healthy and fit as long as possible.

Tuesday, February 23, 2010


The word FAITH is used to translate a Greek feminine name, "Tracks", Which appears 244 times in the New Testament and also carries the meaning of loyalty and belief.
Faith sees the invisible, believes the incredible and receives the impossible.
Faith is the substance of things hoped for,the evidence of things not seen.

Faith to unite us not divide us!

Friday, February 19, 2010

Kiwi fruit benefits

Also called Chinese gooseberry, kiwi is a treasure trove of benefits for the body. It grows in tropical climates mountaineers. It is an inexhaustible source of well being and virtues for the body.

The kiwi, a fruit full of vitamins
Very rich in essential minerals, fiber and Vitamins.It also contains active anti-oxidant. Also closing of glutathione, an element useful against toxins associated with alcohol.Kiwi contains a lot of nutrient quality, yet low in calories.Some kiwifruit may contain 100 or 130mg. This vitamin is protected through the skin. The kiwi also contains a good amount of vitamin E: 3 mg/100g and a wide range of B vitamins especially B6 and B9. It also contains minerals 700mg/100g up to be part of the fruit 300mg/100g rich in potassium, calcium and magnesium found up to 27 mg and 17mg/100g.

The benefits of the kiwi
According Medical Sciences, University of Oslo, eat two to three kiwifruit per day would reduce platelet aggregation, and plays an important role in preventing heart attacks.
The kiwi has the same effect as aspirin, known to thin the blood.
It helps to balance the daily diet, to fight fatigue and provide energy for the day. It also allows for better digestion. For taste, choose it according to your taste.

This is the perfect fruit to accompany a slimming diet. Vitamins and polyphenol before it, are substances which make the kiwi an effective antioxidant. It helps neutralize free radicals whose accumulation causes the premature aging of cells, promoting cardiovascular disease and some cancers. In recent years, researchers hypothesize that this result would have virtues effective against cancer. This is due to the fact that it provides dual protection to DNA, protecting against oxidative damage and stimulate repair. A tip to revitalize the skin peels retrieve a fresh kiwi and massage into the skin in a circular movement. (FemininMix)

Friday, February 12, 2010

This product" Ginglas", beats Viagra

This one is best than Viagra hence it does not have side effect.
Ginglas does not have have safety information because no drop of blood pressure can occurs even if your are taking nitrates. Ginglas can be used with any medicines none in the world.On top of that,it exerts in vitro antioxidative, antitumorigenic and immunomodulatory effects and is an effective antimicrobial and antiviral agent. It can cure cold also and be used by both sex.
Ginglas is brown.
Just try it for free and let me know before you buy it.
How to use it:
Just take it with any liquid,water;tea;wine even beer and chew it.Your are ready to go.
Contact me at

Saturday, January 30, 2010

Fight and Survive the Disease Naturally

Should the human being dead and disappear in the earth?

In view of the constant contact with the outside world,bacteria;parasites;fungi and tumor cells,the human being would be always fall sick and nowadays may be disappear in the earth.However,often we resist all attacks of the outside. Our master has provided a system that allows us to defend against the attack.We call it the immune system.
This system can fight against these intruders,some time it fails and we fall sick,some time also it win and we are healed.My 88 years old mom still running looks in good shape.Does is immune system still good?Is her immune system inherited from her parents who both died over 90 and her grandmother over 100?
But if we die it means that our system fails,that will happen one day.
The immune system is our best defense against disease.They hunt viruses,fight against bacteria,fungi attack,kill parasites and tumor cells.The immune system is very essential to our survival on earth.Invisible to the naked eye,it can not be identified with a single body,and must ensure its presence throughout the body,at any time of day or night.

Symptoms of weak immune.
-A fatigue persistent which often conceals a stress or lack of sleep.-A sensibility enhanced by infections,which is observed by Colds,eruptions of Herpes,of repeated vaginitis and a persistent wart.
-Injuries taking long time to cure or healed.
People at risk.
People weakened for any of the following are particularly relevant:-A chronic or serious illness.Diabetes,pulmonary disease,a cardiovascular disease,kidney and cancer diseases.
-A surgery increasing vulnerability to nosocomial infections.
The seniors generally have weaker immune systems and greater susceptibility to infections than adults in the middle age.
Risk factors.
-The malnutrition:A poor diet in quantity or quality is the most important cause of immune deficiency and is vulnerable to several infectious diseases.
-The sedentary and conversely the over training
-The lack of sleep
-The stress.In this situation the adrenal gland secrete cortisol and the sympathetic system norepinephrine.the two substances diminish the immune system.

Saturday, January 16, 2010

Fat is Also Good for your Health

According to a British researchers, fat is good for your health unless is accumulated on your belly.

British say that rounded buttocks,hips as well as little fat thighs are signs of good health.So,accumulate fat on the hips,thighs and rear end is good for your and help protect against diabetes and heart disease.

However ,having fat around the waist is bad for is also bad to have fat on your stomach.The fat around the the waist can be released into the body of harmful acids and molecules called cytokines,that cause inflammation,increasing the risk of diabetes and heart disease says the study published in the British International journal of obesity.

Do you wannat know more? Contact me at

Colds cured By Champagne

Henri Puget,author of Household remedies,offers a drink made of champagne to fight against Colds and Colds ahead.
To prepare,pour the contents of a glass of champagne in a saucepan,add two lumps of sugar and heat until the liquid quivers.Then wait for it to cool and drink before to go to bed.
It seems that patients who drink this remedy sweat a lot during the night but the next day,the flu will disappeared.The champagne mixed with sugar neutralize the cold toxins.
For those who do not like champagne they can combine a background of dark rum,a tablespoon of honey and two or three slices of lemon.Rum increases the body ability to store energy.After a drinking this beverage,the fever is suppose to go up then goes down completely(Catherine cordonnier,2010.).

Sex Vs Health

-U.S. researches have discovered that men who had sex twice a week had half the risk of having a heart attack.
-Since 1987,researchers periodically poll a thousand men aged 40 to 70 years,the frequency of sexual intercourse,after checking their cholesterol,blood pressure and an update of their heart disease.
-They have discovered that sex was not only for morale,but he had also a real impact on the heart.For men who admitted having sex a least twice a week were in better health than those with episodic sex.
-compared to others sport,sex have the same benefits on the heart and heart disease .
-Also researchers believe that having sex frequently eliminates stress,thus reducing the risk of heart attack.(
Contact me at for more to know.

Monday, January 11, 2010

Foods to stay young

How old are you?
Will the the twenty-first century be the century of centenarian? Now days,life expectancy is really increasing and it is not uncommon to find seniors people in good shape.With the lighting of many studies,we know now that longevity is largely the result of a healthy lifestyle and harmonious.

Whatever your age,the following foods will help you reduce the weight of years.For now,they will also help you feel more in good shape.Eat healthy and be well into your mental,is the assurance of immediate profit,without waiting for long time.

Some foods help prevent cell aging.Nutritional research shown.Compose your menu by following the ranking of foods rich in antioxidants and polyphenols.
1.Fruits:-Currants ,Gooseberries,Cranberries.
The berries are full of polyphenols,antioxidants that are also found in wine and green tea.They do provide vitamin c and calcium for good bone strength.
-Apricots and melons.
Like carrots,apricots and melons are rich in beneficial compound belonging to the family of carotenoids.This pigments that color fruits and vegetables are in great interest to scientists.people who have high level of some carorenoids in their blood have a better brain aging and the faculties like memory and attention are less affected and the risk of developing Alzheimer's disease decreases.
2-The strength of Spinach,broccoli Cabbage and tomatoes.
Research shown that the there are two pigments called Lutein and Xeaxanthin in preventing molecular degeneration related to age(AMD),the disease due to aging of the eye.These pigments also have positive effect on brain function,they are found in green vegetables but also in maize and wheat.
The tomatoes are ,along with watermelons,a tremendous source of lycopen.This powerfull antioxidant is also found in strawberries,cherries,peppers.and according to some studies,men who drink are more better protected against prostate cancer.The levels of antioxidant are more interesting in cooked tomatoes.
3-Oils rich in omega three and fatty fish.
The omega-3 reduces the artherosclerotic plaque and studies show that this polyunsaturated fatty acid protect against depression and Alzheimer;s disease.Fish is one of the most anti-aging food it is recommended to consume at least once a week.
4-Green tea coffee and wine.
Green tea contains polyphenols.when added with lemon juice,the antioxidant effect is multiplied as proven scientifically by Americans.
The coffee in small doses improve the memory.
The champion wine polyphenols when not abused is a very good source of polyphenols.

Saturday, January 9, 2010

Sleep and health


Sleep is the natural periodic suspension of brain activity during which the boy functions are restore.Sleep occupies a third part of our life for example a person aged 60 years had 20 years of sleep.The sleep functions is crucial for the proper functioning of the physical body and psyche.during the sleep the is a recovery of nervous fatigue and organizations and integration of knowledge,the brain is calm and there is a release of hormones into the bloodstream,the body regenerates itself.

But,disorders sleep also play an important role in the occurrence of certain disease or their aggravation.Among the diseases we have.

Sleep disorders occur specially in times of stress,tension,anxiety and can cause many health problem such as:

-problem with memory or concentration

-limited motor coordination

-fatigue and sleep deprivations,responsible for road accident

-lack of motivation

-instability and impaired social interaction


-risk of obesity

-differences increased heart


-immune system


.During your life,you spend about 6 years dreaming.

.36 % of insomniac who take pills don't not feel better in the morning..the current world record of longest period without sleep was set by Randy Gardner in 1965:11 days.

.Everyone dreams.

.five minutes after a dream half of it is forgotten,after 10 minutes 90 % is lost.

.studies shows that brain waves are more active when we dream than when we awake.

.Toddlers do not dream of them,they do not appear in their dreams before the age of 3 or 4.


Try this to find out:

to answer,use the following scale in selecting the most appropriate number for each situation.

0=no danger of falling asleep 1=low risk of sleep

2=medium risk of sleep 3=high risk of sleep

Location Risk of sleep Your score

--Sitting reading=

--Watching TV =

--Sitting inactive in a public place=

--Lying in the afternoon=

--been seated and speaking to someone =

--seating quietly after a lunch without alcohol=

--In locked car for several minutes=

Your total:


-Under 11 points your are in normal limits.

-Between 11 and 16 points you are abnormally sleepy you should consult your doctor.

-between 16 and 24 you are very sleepy and you should see you doctor.

Monday, January 4, 2010

Back pain


The bad back (backache),also called back pain is an affection painful affecting mainly the lumbar region(lower back),then we walk more specifically LBP.Back pain may also affect the cervical l(upper back) and thoracic(middle back).
Strictly speaking it is not a disease but a symptom from musculoskeletal system with nerve,muscle,cartilage,disc problems or spinal osteoarthritis origins.
We distinguish backache acute(lasting less than 6 weeks) of backache chronic(more than 6 weeks).the latter,rarer,necessities absolutely a medical consultation.
The backache are rarely serious and often heal after a few days by drugs or massage.In some cases,however,back pain have more serious consequences for the patient.back pain is a major % people vocational rehabilitation .
It is estimated that worldwide 80% of people have suffered at least once in their life backache.Backache is the leading cause of medical consultation.

Although we often ignore the precise origin of backache,the possible causes of back pain is:
-Muscle problems
-Mal position
-False movements
-Psychological problems as stress or psychological shock
-The osteoporosis

-Pain and stiffness in spine
-persistent pain after long standing or sitting
-Persistent pain after carrying loads or objects
We distinguish advice during a backache or a crisis of backache advice for preventing back pain;

1-Tips for a backache
2-Prevention of back pain
Tips for backache
1-Adopt different medicines.consult osteopath,make massage,practice Yoga
or practice of the Acupuncture(useful in case of pain).
2-Avoiding staying too long in bed and lying,tell your doctor.

Prevention of back pain
3-Wear objects keeping you right and fold always knees when you lift a load.
4-Try change position often when you do a job or task such office.Always keep the same position is not good for the back.It is also advisable to get up regularly.
5-Sleep on a good mattress and good mattress(preferably hard).
6-Wear shoes which allow you feel comfortable.Shoes should also keep your feet well .
7-Avoiding becoming too obese or overweight.
8- make regularly sports like walking,cycling,aquatic gym or swimming.
9-Use Lumbar belt .