Listening to music is good for the heart!
Play music is good for morale but also for heart health. The music also soothes the pain and the anxiety. So please, listen to your favorite music every day.
U.S. researchers analyzed a series of studies have examined the effects of music health, made mostly from people with heart problem. They note as well that the fact of listen to music decreases the hypertension and frequency of beat heart. Compared to subjects cardiac not listening music ,those who let themselves be charmed by a pleasant melody in 30 minutes, saw their blood pressure drop.
How to explain this phenomenon? The music improves bloodstream. Specifically, the music stimulates the secretion of endorphins, a hormone that affects blood vessels and causes their expansion. In contrast, a piece of music found unpleasant or stressful will have the opposite effect with a narrowing of the vessels, unfavorable for the heart. We must therefore choose pleasant melodies, joyous and relaxing.
Music eases the pain. After a Cardiac Surgery, People who listening to music reported feeling less pain compared to subjects who have sat in silence.
Finally, in people who have a heart attack, listen to soft music for twenty minutes, helps to reduce anxiety.
Thus, music is beneficial for health. Listen to daily music is a good habit to get into, but be careful to choose well. It should be fun and relaxing. And if a family member is sick, bring him a player in charge of its prefered music, is an excellent idea to help during his hospitalization and his recover.
American Heart Association, November 2008.
Wednesday, February 24, 2010
The balance of the fiftieth age.
Even well and without apparent trouble, a man must undergo a full medical evaluationl. The goal is not to worry but inversely to reassure and prevent certain diseases that, with age, are most likely to occur: cardiovascular diseases, Sexual Disorders sight problem, Prostate...
In practice, what Reviews to make and then how often?
What results from 50 years?
-Measuring blood pressure:
To monitor cardiovascular risk.
At least once a year.
-Balance Sheet blood cholesterol, triglycerides, blood glucose, blood count, inflammatory markers ...
To assess cardiovascular risk.
Every 2 to 5 years if results are normal.
-Balance Sheet Urinary: hematuria, proteinuria, glycosuria ...
To detect renal impairment.
Every 3 to 5 years.
-Stress Test: If the person has more than two cardiovascular risk factors (hypertension, high cholesterol, diabetes, abdominal obesity, physical inactivity, smoking, family history of cardiovascular disease ...) or if the person wants to resume sporting activity.
Define the cardiovascular risk.
Every 3 years.
-Calculation of body mass index (BMI: height-weight) and weight control.
Control of cardiovascular risk, diabetes and hypertension.
Twice a year if overweight.
-Examination of the prostate: determination of PSA (PSA) and digital rectal examination. If the PSA is elevated, a biopsy of the prostate is proposed.
Screening prostate cancer.
Every year from 50 years
From 45 years if family history of prostate cancer.
-Hemoccult test (for blood in stool). Colonoscopy if risk factor of personal or familial colorectal cancer or blood in the stool.
Colorectal cancer screening.
Every 2 years from 50 to 74 years in the absence of personal risk factors or family.
-Eye exam by an ophthalmologist: visual acuity, measurement of intraocular pressure, fundus.
Monitoring of presbyopia, glaucoma screeningOf AMD, cataract and retinal problems.
In cases of high myopia.
Once a year or every 2 years.
Vision: glaucoma
-Control oral dentist.
Monitoring and Treatment: cavities, gums, loosening, abscesses ...
Every year.
-Examination of the skin if the presence of many moles, a family history of skin tumors, frequent exposure to sun, phototype blond or red.
Early detection of skin cancer.
Once a year.
The purpose of these Reviews is to detect any trouble as soon as possible to treat or slow down. The balance of fifty therefore aims to maintain healthy and fit as long as possible.
In practice, what Reviews to make and then how often?
What results from 50 years?
-Measuring blood pressure:
To monitor cardiovascular risk.
At least once a year.
-Balance Sheet blood cholesterol, triglycerides, blood glucose, blood count, inflammatory markers ...
To assess cardiovascular risk.
Every 2 to 5 years if results are normal.
-Balance Sheet Urinary: hematuria, proteinuria, glycosuria ...
To detect renal impairment.
Every 3 to 5 years.
-Stress Test: If the person has more than two cardiovascular risk factors (hypertension, high cholesterol, diabetes, abdominal obesity, physical inactivity, smoking, family history of cardiovascular disease ...) or if the person wants to resume sporting activity.
Define the cardiovascular risk.
Every 3 years.
-Calculation of body mass index (BMI: height-weight) and weight control.
Control of cardiovascular risk, diabetes and hypertension.
Twice a year if overweight.
-Examination of the prostate: determination of PSA (PSA) and digital rectal examination. If the PSA is elevated, a biopsy of the prostate is proposed.
Screening prostate cancer.
Every year from 50 years
From 45 years if family history of prostate cancer.
-Hemoccult test (for blood in stool). Colonoscopy if risk factor of personal or familial colorectal cancer or blood in the stool.
Colorectal cancer screening.
Every 2 years from 50 to 74 years in the absence of personal risk factors or family.
-Eye exam by an ophthalmologist: visual acuity, measurement of intraocular pressure, fundus.
Monitoring of presbyopia, glaucoma screeningOf AMD, cataract and retinal problems.
In cases of high myopia.
Once a year or every 2 years.
Vision: glaucoma
-Control oral dentist.
Monitoring and Treatment: cavities, gums, loosening, abscesses ...
Every year.
-Examination of the skin if the presence of many moles, a family history of skin tumors, frequent exposure to sun, phototype blond or red.
Early detection of skin cancer.
Once a year.
The purpose of these Reviews is to detect any trouble as soon as possible to treat or slow down. The balance of fifty therefore aims to maintain healthy and fit as long as possible.
Tuesday, February 23, 2010
Faith.
The word FAITH is used to translate a Greek feminine name, "Tracks", Which appears 244 times in the New Testament and also carries the meaning of loyalty and belief.
Faith sees the invisible, believes the incredible and receives the impossible.
Faith is the substance of things hoped for,the evidence of things not seen.
Faith to unite us not divide us!
Friday, February 19, 2010
Kiwi fruit benefits
Also called Chinese gooseberry, kiwi is a treasure trove of benefits for the body. It grows in tropical climates mountaineers. It is an inexhaustible source of well being and virtues for the body.
The kiwi, a fruit full of vitamins
Very rich in essential minerals, fiber and Vitamins.It also contains active anti-oxidant. Also closing of glutathione, an element useful against toxins associated with alcohol.Kiwi contains a lot of nutrient quality, yet low in calories.Some kiwifruit may contain 100 or 130mg. This vitamin is protected through the skin. The kiwi also contains a good amount of vitamin E: 3 mg/100g and a wide range of B vitamins especially B6 and B9. It also contains minerals 700mg/100g up to be part of the fruit 300mg/100g rich in potassium, calcium and magnesium found up to 27 mg and 17mg/100g.
The benefits of the kiwi
According Medical Sciences, University of Oslo, eat two to three kiwifruit per day would reduce platelet aggregation, and plays an important role in preventing heart attacks.
The kiwi has the same effect as aspirin, known to thin the blood.
It helps to balance the daily diet, to fight fatigue and provide energy for the day. It also allows for better digestion. For taste, choose it according to your taste.
This is the perfect fruit to accompany a slimming diet. Vitamins and polyphenol before it, are substances which make the kiwi an effective antioxidant. It helps neutralize free radicals whose accumulation causes the premature aging of cells, promoting cardiovascular disease and some cancers. In recent years, researchers hypothesize that this result would have virtues effective against cancer. This is due to the fact that it provides dual protection to DNA, protecting against oxidative damage and stimulate repair. A tip to revitalize the skin peels retrieve a fresh kiwi and massage into the skin in a circular movement. (FemininMix)
The kiwi, a fruit full of vitamins
Very rich in essential minerals, fiber and Vitamins.It also contains active anti-oxidant. Also closing of glutathione, an element useful against toxins associated with alcohol.Kiwi contains a lot of nutrient quality, yet low in calories.Some kiwifruit may contain 100 or 130mg. This vitamin is protected through the skin. The kiwi also contains a good amount of vitamin E: 3 mg/100g and a wide range of B vitamins especially B6 and B9. It also contains minerals 700mg/100g up to be part of the fruit 300mg/100g rich in potassium, calcium and magnesium found up to 27 mg and 17mg/100g.
The benefits of the kiwi
According Medical Sciences, University of Oslo, eat two to three kiwifruit per day would reduce platelet aggregation, and plays an important role in preventing heart attacks.
The kiwi has the same effect as aspirin, known to thin the blood.
It helps to balance the daily diet, to fight fatigue and provide energy for the day. It also allows for better digestion. For taste, choose it according to your taste.
This is the perfect fruit to accompany a slimming diet. Vitamins and polyphenol before it, are substances which make the kiwi an effective antioxidant. It helps neutralize free radicals whose accumulation causes the premature aging of cells, promoting cardiovascular disease and some cancers. In recent years, researchers hypothesize that this result would have virtues effective against cancer. This is due to the fact that it provides dual protection to DNA, protecting against oxidative damage and stimulate repair. A tip to revitalize the skin peels retrieve a fresh kiwi and massage into the skin in a circular movement. (FemininMix)
Friday, February 12, 2010
This product" Ginglas", beats Viagra
This one is best than Viagra hence it does not have side effect.
Ginglas does not have have safety information because no drop of blood pressure can occurs even if your are taking nitrates. Ginglas can be used with any medicines none in the world.On top of that,it exerts in vitro antioxidative, antitumorigenic and immunomodulatory effects and is an effective antimicrobial and antiviral agent. It can cure cold also and be used by both sex.
Ginglas is brown.
Just try it for free and let me know before you buy it.
How to use it:
Just take it with any liquid,water;tea;wine even beer and chew it.Your are ready to go.
Contact me at ibm6654@gmail.com
Ginglas does not have have safety information because no drop of blood pressure can occurs even if your are taking nitrates. Ginglas can be used with any medicines none in the world.On top of that,it exerts in vitro antioxidative, antitumorigenic and immunomodulatory effects and is an effective antimicrobial and antiviral agent. It can cure cold also and be used by both sex.
Ginglas is brown.
Just try it for free and let me know before you buy it.
How to use it:
Just take it with any liquid,water;tea;wine even beer and chew it.Your are ready to go.
Contact me at ibm6654@gmail.com
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