Thursday, December 27, 2012

Health Advise

Take care of your body ,It's the only place you have to live.

Sunday, December 23, 2012


When in sorrow, call John 14
When men fail you, call Psalm 27
If you want to be fruitful, call John 15
When you have sinned, call Psalm 51
When you worry, call Matthew 6:19-34
When you are in danger, call Psalm 91
When God seems far away, call Psalm 139
When your faith needs stirring, call Hebrews 11
When you are lonely and fearful, call Psalm 23
When you grow bitter and critical, call 1 Cor. 13
For Paul's secret to happiness, call Col. 3:12-17

For ideas on Christianity, call 1 Cor. 5:15-19
When you feel down and out, call Romans 8:31-39
When you want peace and rest, call Matthew 11:25-30
When the world seems bigger then God, call Psalm 90
When you want Christian assurance, call Romans 8:1-30
When you leave for labor or travel, call Psalm 121
When your prayers grow narrow or selfish, call Psalm 67
For a great invention/opportunity, call Isaiah 55
When you want courage for a task, call Joshua 1
How to get along with your fellow man, call Romans 12
When you think of investments/returns, call Mark 10
If you are depressed, call Psalm 27
If your pocketbook is empty, call Psalm 37
If you're loosing confidence in people, call 1 Cor. 13
If people seem unkind, call John 15

If you're discouraged about your work, call Psalm 126


Saturday, December 22, 2012

Spiritual Thoughts: Thought for the Day 12/21/2012

Spiritual Thoughts: Thought for the Day 12/21/2012

Tuesday, December 18, 2012

Heart Attack !What you should know

Imagine it is 19h15 and you're about to go home by car, (alone of course), after a particularly busy day. You're really tired and perhaps more angry ....
You're very stressed and not quite sure how you exit a particular problem ... . . .
Suddenly,you feel an acute pain in the chest which is irradiated in the arm and the jaw.But you are 5 miles away of the nearest hospital.You are not sure you are going to rich the hospital.

What are you going to do?You have been training to do heart massage,but the coach did not show you how to do it to yourself.
How can you survive a heart attack attack when you are alone?
As the majority of people are alone when they suffer a heart attack (if no immediate help),Their heart will begin to beat irregularly and they will be taken for stunning.
It takes about 10 seconds before the subject lost consciousness.
What should you do if it matters?Do not panic .
-Highly start coughing repeatedly.
-Inspire high before each cough.
The cough must be deep and sustained to expel respiratory mucus.
Therefore:Alternatively inspire then cough,every two seconds without interruption until the arrival of the relief or until you feel that your heart beats normally again.
Deep inspiration helps adequacy oxygen to the lungs.
The cough causes the compression of the heart and maintains blood flow.
Regular compression of the heart also help to recover as possible the rate of the normal heart beat.

Saturday, December 15, 2012

Ways to Prevent type 2 diabetes

 You can do a lot to prevent type two diabetes.Type 2 is body inability to use insulin properly.Insulin helps your body use glucose from food for energy.Type 2 is the most common form of diabetes,which causes several disabling health problems
Even small changes can make a big difference in preventing type 2.Try these:
  1. Ask your health care provider about your potential risk,especially if you are obese or have riched age 45.
  2. Stop smoking.Tobacco use harms your overall health
  3. Get enough sleep. Too little -an average of five hours or less-may increase insulin resistance and lower glucose tolerance.
  4. Try to fit in multiple small meals and nutitious snacks at regular times throughout the day.This promotes steady energy and blood sugar levels.
  5. Plan for daily balanced nutrition which 3 ounces of whole grains,2 cups of fruit,1/2 cups of vegetables and 5-6 ounces of lean meat,poultry or sea food.
  6. Enjoy low carbohydrates high fiber breads and whole grains produce a slower rise in blood sugar than their highly processed cousins-refined breads and pasta-that are typically low in fiber.
  7. Move more very day.Activity helps your insulin work better.
  8. Read food labes on packaged   products.Choos options low in added saturated fat and sugar.
  9. Ask your provider to help you define an action plan.
  10. Make sure these changes fil well into yourdaily life.Given time,you will like the results and even enjoy your new habits.
Take these tips seriously if you have been diagnosed with prediabetes.higher than normal blood sugar levels but not high enough for atype2 diagnosis. Remember you can still beat it.
Prediabetes LevelsAblood sugar test at regular intervals is of utmost importance, even if there are no virtual symptoms of diabetes. It is because even a slight increased value is associated with risks for heart disease, stroke and eye problems. Thus, doctors are very concerned about these levels. If the fasting blood glucose levels falls between 100 and 126 mg/dl (normal being 100 mg/dl), it is considered as prediabetes. The prediabetes blood glucose level when measured after 2 hours of having meals is 140-199 mg/dl.

Friday, December 14, 2012

When You Need Help For Your Headache

Most head pain can be sekf-treated with pain medicine or a little relaxation.But what if your headache symptoms just aren't typical  for you? Don't be reluctant to have you heas pain checked out,as it can signal a serious condition.

See your provider without delay if:
  1. You've had your first severe or worst-ever headache.
  2. You've had a headache with neurological symptoms-blurred vision,numbness,poor balance or trouble speaking(signs of stroke,a tumor,a migraine,encephalitis or other neurological problems)
  3. Your headache occurs with fever,a stiff neck,persistent vomiting or confusion.
  4. Your headache follows a head injury or serious ilness.
Make An appointment with your provider if:
  1. Your headache occurs several times a month and last for hours or days.
  2. Your headache has becomes more frequent or severe.
  3. Your hadache interfere with your normal work and activities.
  4. Your pattern of headaches started after age 50.
Before meeting with your provider writt a summary of your headache pattern and symptoms.treatment works best when you're an active member of your health care team.

Tuesday, December 11, 2012

6 Places Germs love

At home or work,in cars,coffee shops,airplanes,gyms and other public places,we pick up most germs from the objets we touch and share.
While no surface is ever germ-free,here are some common places that need frequent desinfecting:
  1. Kichen sinks and drain plugs are breeding ground for bacteria from leftover food.
  2. Toilets-Be sure to close the lid before flushing(especially airplane toilets)
  3. Office desks my harbor 400 times more germs than the average toilet seat,so clean with desinfecting wipes weekly.
  4. Remote controls should be wiped down daily
  5. Computer keyboards and phones -clean surfaces with wiped down daily.
  6. bathtubs,showers and drains are also breeding grounds for bacyeria,especially staphylococcus bacteria.Clean and desinfect them often.

Saturday, December 8, 2012