Friday, February 19, 2010

Kiwi fruit benefits

Also called Chinese gooseberry, kiwi is a treasure trove of benefits for the body. It grows in tropical climates mountaineers. It is an inexhaustible source of well being and virtues for the body.

The kiwi, a fruit full of vitamins
Very rich in essential minerals, fiber and Vitamins.It also contains active anti-oxidant. Also closing of glutathione, an element useful against toxins associated with alcohol.Kiwi contains a lot of nutrient quality, yet low in calories.Some kiwifruit may contain 100 or 130mg. This vitamin is protected through the skin. The kiwi also contains a good amount of vitamin E: 3 mg/100g and a wide range of B vitamins especially B6 and B9. It also contains minerals 700mg/100g up to be part of the fruit 300mg/100g rich in potassium, calcium and magnesium found up to 27 mg and 17mg/100g.

The benefits of the kiwi
According Medical Sciences, University of Oslo, eat two to three kiwifruit per day would reduce platelet aggregation, and plays an important role in preventing heart attacks.
The kiwi has the same effect as aspirin, known to thin the blood.
It helps to balance the daily diet, to fight fatigue and provide energy for the day. It also allows for better digestion. For taste, choose it according to your taste.

This is the perfect fruit to accompany a slimming diet. Vitamins and polyphenol before it, are substances which make the kiwi an effective antioxidant. It helps neutralize free radicals whose accumulation causes the premature aging of cells, promoting cardiovascular disease and some cancers. In recent years, researchers hypothesize that this result would have virtues effective against cancer. This is due to the fact that it provides dual protection to DNA, protecting against oxidative damage and stimulate repair. A tip to revitalize the skin peels retrieve a fresh kiwi and massage into the skin in a circular movement. (FemininMix)

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