1. Take a 10-30 minute walk every day. & while you walk, SMILE.
It is the ultimate antidepressant.
7. Don’t waste your precious energy on gossip, energy vampires, issues of the past,
negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
14. Don’t compare your life to
others. You have no idea what
their journey is all about.