Correct timing to drink water, will maximize its effectiveness on the Human body.
-Two (02) glasses of water - After waking up - Helps activate internal organs
-One (01) glass of water - 30 minutes before meal - Help digestion
-One (01) glass of water - Before taking a bath - Helps lower blood pressure
-One (01) glass of water - Before sleep - To avoid stroke or heart attack.
1 comment:
Drinking a lot of water is very important for Maintaining Good Health. I alway drink water after wake up and about 30 minutes after meal but i did not know that we should to drink water before a bath too. Thanks for sharing your advice.
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